Do you think that lifting heavy dumbbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 strength training options that have been proven to help build muscle mass.
Add these strength training options to your bodybuilding repertoire and maximize your muscle gains.
Heavy dumbbells and dumbbells will take the fun out of your muscle building training. You are sufficiently motivated, but the weights seem to go nowhere. What happens, you think!
The solution might be easier than you think.
No. You don’t need a $200 per hour trainer to figure it out. You need a change in your bodybuilding option.
Why change works in the bodybuilding world
In a word. Homeostasis.
Homeostasis, also called adaptation or the ability of your body to adapt to each new stimulus, is the biggest enemy of your muscle gains.
If you constantly lift heavy weights and dumbbells, the strain on your muscles, joints and nervous system increases. Every week the stress is added, and eventually the body adapts.
It adapts not only to the training routine, but also to the nature of the stress itself. At this point, your body demands new stimuli, it wants new ways to grow.
Your 3 fantastic strength training options for building muscle mass
The language of muscles is tension. It does not care how it is created. Machines, dumbbells or barbells. All that he perceives is tension.
Since this is the constant factor, there are 3 ways in which you can build muscles.
Each one puts a different strain on the musculoskeletal and nervous systems and should therefore be part of your muscle building toolbox.
Option One: Body Weight Training
Before you reserve body weight training only for rehab, travel fitness or after your discharge, let me tell you a secret.
Body weight training, also called calisthenics, is becoming more and more the next best thing in bodybuilding, mobility training and sports.
The new body dynamics that are being explored in calisthenics show us how we can use it either alone or in conjunction with strength training to maximize muscle gains.
Since bodybuilders are great at doing push-ups, pull-ups and other body weight exercises, the best way to integrate them is through single limb movements. Master one-armed pull-ups and one-legged squats for 4-6 weeks and watch your barbell weights increase.
If you are a serious bodybuilder, take time for body weight training. Your brain and muscles will be grateful for the new stimuli and grow with them.
Option Two: Kettlebell Training
The recent enthusiasm for drumbeats has not gone unnoticed by intelligent bodybuilders. Although the kettlebells do not provide the gradual increase in pounds, they stimulate your nervous system in a completely different way and are more gentle on the joints.
Mobility exercises have been proven to be easily transferable to heavy weight training. All this means more weight under stress and more gained muscle mass.
Option Three: Plyometric Training
Do you want to increase the recruitment of the fast-twitching muscle fibers that have the highest growth potential?
Add 2-3 weeks of plyometric workouts to build a new muscle-brain connection that no other form of strength training can provide.
How to add newer strength training options
Heavy dumbbell and dumbbell training is the bread and butter of bodybuilding. But do not fall into the routine.
Smart bodybuilders should recognize the value of other options and maximize your muscle gains by adding them.
The best way to add them is to create a window of 3-4 weeks every 4-6 months. During this time, train exclusively with the newer training form. At the end of the 3-4 weeks you will return to your heavy barbell training.
Conclusion: Business leaders know that the biggest marketing breakthroughs come from the non-business world. Bodybuilders should recognize the importance of adding newer options to their muscle building training to keep it fresh, current and effective.
Please take a moment to visit SF Weekly to know more.